Please share the below press release detailing Reality Show Rundown Month. Here’s the full scoop about what this month is all about – the who, what, why, when and where!
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Reality Show Rundown Month seems like the perfect time to publish a couple of excerpts from my book Sink or Swim, which is a cross between a cozy mystery and a romantic suspense novel. How do you change the channel when reality TV turns to murder? After starring on a hit game show set aboard a Tall Ship, personal trainer Cassidy Novak discovers that she has attracted a stalker. Soon, she will need to call SOS for real. The below scene is from Chapter 1. For more excerpts, a book trailer, reviews, and retail links, please visit my Sink or Swim page.
Cassidy Novak stared into the seething water. It couldn’t end this way.
Gray waves buffeted against the 179-foot schooner and fog billowed through the spiderweb of rigging that snarled skyward. Heavy white sails furled, the Atlantic Devil’s triple masts lumbered in formation like dead trees.
Gabriel stalked from the bow to mid-ship, his black turtleneck and slacks contrasting with his pale face. Cassidy’s pulse hammered in her throat as she searched his sober expression.

His full lips curled into what would have been a grin for most people. For Gabriel, the Grim Reaper, it mimicked a sneer.
He withdrew a saber from the metal sheath belted at his waist and gripped the hilt beneath the curve of the scoop-shaped hand-guard. Above the main mast, the black and white skull and crossbones flag thrashed in a wind dance.
Cassidy glanced at Reggie, the last surviving competitor besides herself. He rubbed the back of his shaved head and connected his fingers behind his neck. Her own posture locked tight. One of them would go home a millionaire.
The other … she wouldn’t reflect on that.
After three months isolated from society on the new reality show Sink or Swim, Cassidy wanted that prize money and the fame that accompanied it. Hope fortified her very bones. Maybe her days of scrambling to pay off debts and working a lousy job were over.
It’s yours. It has to be.
Just then, Gabriel caught her eye and gestured over his shoulder. Cassidy followed his index finger toward the gangway. To the plank.
Cassidy’s daredevil smile, practiced in the mirror before setting sail, faded like mist.
Her clever comebacks, which she’d imagined quoted at the water coolers of America, were not heard.
Her cascading red hair that she’d tossed like a drama queen – an invention strictly for TV – went taut around her finger.
She’d lost. The overall point tallies had come in, and she’d lost. Her dreams weren’t coming true after all.
“Game over. You lose. Close call though, Reggie beat you by five points.” Gabriel dragged her across the deck by the arm and pushed her up onto the wooden board that projected over the water.

Want to read more excerpts from Sink or Swim? Download the free mystery short story Laundry Day and the Stacy Juba Mystery Sampler. Click on the cover for download information.
Cassidy winced, emptiness invading her body like a physical hurt. Five points. If only she hadn’t screwed up furling and unfurling sails during the first episode, or if she’d done a better job mopping the deck that time she had a cold. After all Cassidy had been through, two simple mistakes cost her the game.
She’d been five points away from a new life.
Under the show’s set-up, twelve contestants had competed in four teams. The crew awarded marks based on skill and neatness, with team members pooling their numbers to win privileges like movie nights or dinners in the officers’ mess. Every Monday, a low-scoring contestant walked the plank and went home on a rendezvous ship. Cassidy had lasted until the final cut.
Gabriel’s sword blade brushed her back. Not only were her dreams drowning, she was about to undergo torture. The humiliating kind.
Her breath rasping, she eyed the twenty-foot drop. The end of the plank seemed miles away, though it was only ten feet. Trying not to look down, Cassidy inched forward. At the verge, she halted and willed her gaze toward the dark cold water below.
Gabriel stepped up behind her and touched the cold sharp steel to the nape of her neck. “Time to sink or swim.”
Don’t show emotion. You’ve got to lose with dignity. Cassidy said a silent prayer, folded her arms across her chest and vaulted off the plank.
This is the fourth in a series of interviews with former reality show contestants, an idea inspired by my new reality show-themed mystery novel Sink or Swim, Where Reality TV Turns to Murder. For more information on Sink or Swim, and the interview schedule which features contestants from Survivor, Top Chef, Beauty and the Geek, Shark Tank, Bachelor Pad, Big Brother and I Love New York, please visit this link.
Today, I’ve enjoyed learning more about Shawn Bakken, a cast member on Season 1 of Beauty and the Geek, a show in which eight “beauties” and 8 “geeks” were paired up to compete against the other seven couples for $250,000 and other prizes. Shawn and his partner Scarlet finished in third place and made it to the second-to-last episode. Shawn is an assistant scoutmaster, a blogger, and is enrolled in the MBA program at Augsburg College in Minneapolis.
1. Shawn, if you could boil down your experience on Beauty and the Geek to one paragraph, what was your overall feeling about being on this show?
Being on Beauty and the Geek was unforgettable. Some experiences were an absolute delight and some I may regret for the rest of my life (primarily because my friends love to torment me about them), but I’m truly glad that I was on the show. I learned some new skills, made some good friends and done things that I never would have considered beforehand because I didn’t have the experience or confidence to try them.
2. What was it like to have cameras rolling all the time? How hard was it to get used to being in the public eye?
I was self-conscious at first. They could show any of it to the entire country, but more importantly, my family would be watching. Eventually, I got used to having the cameras around and wouldn’t think about them too much. (If I wanted them to go away, I’d read a book for 30 seconds.) It may have been easier to ignore them than if I’d been on another reality show because we spent most of our time in a mansion; when we were outside and interacting with the public, they kept the cameras well-hidden.
3. What was the best part about being on the show?
The best part was probably just spending time with so many attractive girls and smart guys in the mansion. Back home, I had a very limited social life. During the first episode, someone mentioned how one of the guys “only goes out twice a month.” She was referring to me. I was living in a basement, working with one other person and not interacting with many people on a regular basis. Suddenly, I had a bunch of housemates and being able to spend all my time with them was awesome.
4. What were your favorite challenges on the show? Least favorite?
I think my favorite challenge was giving a massage to the beauties. I may not have done well, but after learning what not to do, I’m much better at giving people neck or shoulder rubs now. The outdoor challenge didn’t go over well. As the “Assistant Boy Scout Master”, my partner and I were expected to win the race. I ended up getting dehydrated and exhausted and threw up on the side of the mountain. Needless to say, we didn’t win and my partner spent the rest of the day yelling at me about it.
Honestly, though, I disliked getting phone numbers the most for two reasons. One: we were in an outdoor mall, most of the women were shopping and I don’t like interrupting people when they’re busy. Two: we could tell them anything except the truth. “If you say it’s for a reality show, it doesn’t count.” Boy Scouts are supposed to be trustworthy. Getting phone numbers under false premises… I honestly felt dirty afterward.
5. What advice would you give to someone who is considering applying for a reality show?
Aside from “Don’t do it”? Someone asked me about that while the show was on the air (he ended up getting cast for Season 2) and I told him, “Just be yourself.” The problem is that being yourself in front of the cameras isn’t always what ends up on people’s TV screens. If you want to be on a reality show, don’t be surprised if the producers decide to flush your reputation down the toilet.
6. What was it like going about your normal life after so many people saw you on TV?
I’m sure life would have changed a lot more if Beauty and the Geek had aired on a major network instead of the WB, but I still got recognized on the street from time to time. People would pause, look at me for a bit, then build up the courage to ask if I had been on TV. Or sometimes they would start with “You look really familiar” and I would give them hints until they figured it out. It wasn’t like a constant stream of interruptions during the day and they were always pleasant exchanges, so it wasn’t a big deal.
7. What have you been up to lately? Can you tell us about your blog?
I’m currently enrolled in the MBA program at Augsburg College in Minneapolis, MN. (Some people have suggested that I’m addicted to being in school.)
My blog doesn’t follow a single theme. The posts range from entries about Beauty and the Geek to “Sayings of the Day” to pointing out that the clothing company Wet Seal sells a shirt that reads, “If Your Single, So Am I.”
8. Where can fans find you online?
My blog address is www.shawnbakken.net and I write occasional tweets on @shawnbakken. As you can see, I’ve gone to great lengths to conceal my identity.
My next interview is with David Olsen, Beauty and the Geek Season 4 winner, on June 9. Bookmark the full interview schedule, with clickable links to the interviews as they become available, here. Do you have a few minutes to help me give some buzz to Sink or Swim? Get 8 ideas here that can make a big difference!
This is the third in a series of interviews with former reality show contestants, an idea inspired by my new reality show-themed mystery novel Sink or Swim, Where Reality TV Turns to Murder. For more information on Sink or Swim, and the interview schedule which features contestants from Survivor, Top Chef, Beauty and the Geek, Shark Tank, Bachelor Pad, I Love New York and Big Brother, please visit this link.
Today, I’ve enjoyed learning more about Chef Betty Fraser from Top Chef Season 2. Betty is the owner of the award-winning Hollywood, CA restaurant Grub, (pictured below) the long-established catering company As You Like It Catering, and also runs the caf-style commissary at Hollywood’s Red Studios. Betty’s exposure on Top Chef has opened the door to a great many opportunities. She has become a frequent guest chef at food and wine events throughout the nation, has appeared on numerous local L.A. TV shows, and just recently appeared as a guest panelist at the first reality show convention, Reality Rocks.
1. Betty, if you could boil down your experience on Top Chef to one paragraph, what was your overall feeling about being on this show?
The Top Chef experience was two parts excitement mixed with a big serving of stress. While I think most people understand that the ‘reality’ in reality show can mean a lot of things, on Top Chef those competitions are real. And what was a big eye-opener for me was that I was actually a competitive person. I went in to it thinking it was just going to be a lot of fun, but all it took was to hear the word “Go” on the first challenge and I turned in to Kobe Bryant!
2. What was the best part about being on the show?
Having the chance to meet so many great chefs and watch them work was something I really enjoyed. I still stay in touch with a lot of them. I think we’re all pulling for each other because of the shared experience we have. But the most fun came afterwards. I’ve had the chance to travel and make a lot of guest appearances at food events around the country which I love doing. And when I’m out and someone comes up to me with, “Aren’t you…?” that’s a wild feeling that reminds me of the reach of television and how many people enjoy the show.
3. What were your favorite challenges on the show? Least favorite?
Considering that my restaurant Grub serves California Comfort Food, it’s pretty easy to put the “Comfort Food Challenge” at the top of the list. And then winning it and having a chance to cook with Al Roker on the Today Show and having the recipe served at TGIF’s was amazing. My least favorite challenge was a “Sushi Challenge.” Not because of the challenge itself, but because they got us up at 3:00 in the morning to go to a fish market. I like fish…but not before the sun comes up.
4. What advice would you give to someone who is considering applying for a reality show?
First thing I’d suggest is to learn about Pandora’s Box. Because once you reach people in their living rooms, that box is opened and there’s no going back. Reality shows are entertainment so big personalities have become a prerequisite. But what a lot of people don’t think about is the criticism you are opening yourself up for. I think people watch reality TV as much for who they like as who they don’t like. And people aren’t shy about sharing their feelings on chat boards. When the comments are nice, you feel great. But when they lay in to you, especially when they have no idea of the kind of person you really are, it can really hurt. If you don’t have a thick skin, then being on a reality show might not be the best decision.

5. Tell us about Grub and what else you have been up to lately?
Thanks for asking and Grub is doing great! It’s going on ten years now and it’s still a joy to go to work. Grub is set in a 1920’s converted bungalow in Hollywood so everything we do is to create a sense of “home.” And that means we see our guests more like family than just customers walking in off the street. It’s a high-energy place, and can get a little crazy, but at the center of it all is a lot of fun and some great food. We’re all really proud of what we’ve been able to create and hope to continue riding the wave.
6. What are a few of your favorite dishes to cook?
The most fun for me as a chef is taking a classic dish and updating it to create something new. And the concept is something I love sharing with home chefs when I’m teaching a class. My favorite right now is braised short ribs. I also run a catering company and it was requested by a client about a month ago. It has set me off on trying all types of new ways to serve it. My thinking is that food should be fun and serve as a platform for individual creativity. We play a game in the restaurant called “Add Three” where we’ll take a classic recipe, say a Mac & Cheese, and then add three ingredients you wouldn’t expect. Sometimes it’s a big miss but those times when it works it feels like you’ve created something special. So don’t be afraid to experiment in the kitchen. It’s like they say, “Try and fail but don’t fail to try.”
7. Where can fans find you online?
We update our Grub website at www.grub-la.com with some of the new things we have going on. I try to get in to my Facebook page as much as I can and update. That runs the gambit between an appearance I may be making or something special we’re doing at Grub to the fact that one of my dogs got “skunked!”
My next interview is with Shawn Bakken of Beauty and the Geek on June 7. Bookmark the full interview schedule, with clickable links to the interviews as they become available, here. Do you have a few minutes to help me give some buzz to Sink or Swim? Get 8 ideas here that can make a big difference!
This is the second in a series of interviews with former reality show contestants, an idea inspired by my new reality show-themed mystery novel Sink or Swim, Where Reality TV Turns to Murder. For more information on Sink or Swim, and the interview schedule which features contestants from Survivor, Top Chef, Beauty and the Geek, Shark Tank, Bachelor Pad, Big Brother and I Love New York, please visit this link.
Today I’m thrilled to have Michelle Costa of Big Brother 10 , The Portuguese Princess, joining me. This is a special interview for me as Michelle has been so supportive of Sink or Swim. Her endorsement appears on the back cover of the paperback and inside the e-book editions, and she also invited me to be a guest on her radio show and has been actively promoting the book on her social networks. I’d really love to see Michelle on Big Brother All Stars! But first, let’s hear her thoughts about being on Big Brother 10.
1. What was the most challenging part about being on Big Brother?
There were a few challenges I faced being in the Big Brother house. I had no access to TV, phone, Internet, reading, writing and singing. And of course, being away from your family and friends for over three months.
2. What was it like to have cameras rolling all the time? How hard was it to get used to?
There were cameras everywhere. We never saw a cameraman as they are behind the walls behind a two-way mirror. I was actually told to stop talking to the cameras so I had no troubles there, lol.
3. What was the best part about being on the show?
The entire experience was amazing during and now the aftermath. The only thing I would have changed was to be the winner and take home the $500,000, ughhhh.
4. What advice would you give to someone who is considering applying for a reality show?
The best advice I can give is to be yourself. Never try to be who you think they want. BE YOURSELF.
5. Tell us about your radio show.
My radio show is called MANIC MONDAYS with RAD RON. It’s on blogtalkradio.com and stream thru podcast. We discuss reality TV and sports, but mainly reality TV. It’s been over two years and I love it. (Note: Michelle’s co-host, RAD RON, Ronald “Ron” Radkiewicz, passed away May 31, 2011 shortly after this interview was completed.)
6. What else have you been up to lately? Are you interested in appearing on any other reality shows?
I’ve been working on doing marketing and promotions. I travel all over the USA doing charities and reality events. I want to be on Big Brother All Stars. That’s my next goal. Oh yeah, and to win All Stars.
7. Where can fans find you online?
Fans can follow me on Facebook, Twitter and MySpace.
My next interview is with Betty Fraser from Top Chef on June 3. Bookmark the full interview schedule, with clickable links to the interviews as they become available, here. Do you have a few minutes to help me give some buzz to Sink or Swim? Get 8 ideas here that can make a big difference!
If you enjoy reality shows, or have ever wondered what it’s like to get famous from one, then you’re in for a special treat. I am hosting Reality Show Rundown Month on my blog in June and will be featuring my interviews with former contestants from the shows Survivor, Top Chef, Beauty and the Geek, Shark Tank, Bachelor Pad, I Love New York and Big Brother. What was the best part about being on the show? The hardest part? Did being in the spotlight help the contestants to advance their career goals? Would they recommend the reality show experience? How do you handle being on TV after tragedy strikes in your real life? They’ll tell you all of that and more, and quite candidly. The schedule is as follows:
1. Call for SOS! 8 Ways to Help Sink or Swim Sail Toward the Bestseller List – May 28
2. Billy Garcia, Survivor: Cook Islands – June 1
3. Michelle Costa, Big Brother 10 – June 2
4. Betty Fraser, Top Chef – June 3
5. Shawn Bakken, Beauty and the Geek – June 7
6. Walking the Plank Excerpt from Sink or Swim – June 8
7. David Olsen, winner of Beauty and the Geek - June 9
8. Guest author Steve Kamps’ article Examining the Relationship Between Reality TV and Us – June 11
9. Leslie Haywood, Shark Tank - June 13
10. Reality Show Rundown Month Media Release - June 14
11. Hashim Trends Locario, I Love New York – June 15
12. Losing the Reality Show – Excerpt 2 from Sink or Swim – June 18
13. Natalie Getz, winner of Bachelor Pad - June 20
14. 8 Tips on Trying Out for a Reality Television Show - June 22
I’m hosting this month because my new mystery suspense novel Sink or Swim has a reality show theme. You don’t need to be a reality show fan to enjoy the book, which is a cross between a cozy mystery and a romantic suspense novel, but if you do like reality shows, then you’ll get a kick out of the premise. How do you change the channel when reality TV turns to murder? After starring on a hit game show set aboard a Tall Ship, personal trainer Cassidy Novak discovers that she has attracted a stalker. Soon, she will need to call SOS for real. The book has been endorsed by Stephenie LaGrossa, fan favorite Survivor: Palau, Guatemala, Heroes vs. Villains; Michelle Costa of Big Brother 10; and Shawne Morgan of The Amazing Race 16 and is available in trade paperback and multiple $2.99 ebook formats. Visit the Store for a list of online retailers.
My heroine Cassidy Novak is fictitious, but the above reality show personalities are flesh and blood. Don’t miss their informative and entertaining interviews about what it’s like to be a reality show star. As a former reporter for magazines and newspapers, I had a great time doing these interviews. If this series was appearing in a newspaper, it would be called a “package” because of all the different parts. As each post is published, I’ll come back here to make a clickable link in case readers would like to bookmark this page for easy reference.
If you have a moment, please check out the Sink or Swim book trailer below, set to the song Every Breath You Take, to kick off the festivities.
















